avoidance

feeling good....foot is a little tweaky after my workout today, but not painful, just kinda achy. 10k tomorrow will be a good test of it's healedness.....which i don't think is even a word.....

currently on the couch, avoiding taking my post-workout supplements....because my liquid iron tastes like garbage....
well, not garbage, like cold chicken broth. that's exactly it, cold chicken broth. it makes me wanna vomit every day. So i avoid it. It takes me a good half an hour after each workout to work up the bravery to take my iron....blargh....ok ok ...here i go,
iron time
ugh