Oh hello patio

Inside workout today. Gotta love the stationary bike. Nice view of the guest patio tho!!






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boo snow

mediocre workout today....not so moitivated....was planning on running down the mountain but it snowed last night and we all know how i feel about snow....not so good....got supplements and vitamins while i was in edmonton so i'm feeling better and back on track as far as that goes....waiting for my mom to send my glutamine and glucosamine...i swear my joints hurt without it...ok, i'm gonna go away and listen to some music and dance and get more cheerful....more motivation tomorrow!!! (as long as there's no snow)

The Rock

So, I've taken to running up and down the mountain. It's good times. Except for the running up and the danger of Elk. Which is always fun. I think they pretty much leave you alone as long as you don't touch them or steal their young or something, but still I cross the street when I see one. Its so amazing out right now that I just can't take the bus.

I took that this morning running down. So I figure its 4km to town and 4km (uphill) back up, if I run down and then run along the river for a km or so then that's a solid 10k run. Perfect for a no-brainer training run. I have to get my bike checked out so I can start riding again. i miss riding. Edmonton trip this week, should be super fun!!

hello yoga!

So I love living in staff comm. I feel like I'm settling into an awesome routine. Tuesdays and thursdays there is a yoga class that staff can attend. I went yesterday and loved it. I think that keeping up with yoga is a really good idea for me because of all my injuries and aches and pains. The instructor is awesome, I really liked the class. I'm definitely going again tomorrow. Also last night, we snuck into the hot springs late at night. I don't think I ever want to go to the hot springs at a regular hour ever again. Only late night!! Squash is also my friend. I'm getting better!! The sun has been out in full glory the last few days...maybe I'll get a chance to hike sulphur tomorrow after work. This is sulphur mountain. There's a gondola that goes right to the top which I get to ride for free because I'm a local now. The hotel just happens to be halfway up the mountain, really close to the bottom of the gondola. So I plan on taking advantage of it for sure!!

SQUASH FACE

I heart squash. Just got off work and got a text from my new squash friend saying she had the courts booked so I changed and ran downstairs and played a quick 45 mins of squash. I did a little workout and then headed into town and i'll head back later for the rest of my workout. I'm gonna kick it on the stationary bike for a while tonight, gotta get back into biking shape for the season.

Resort Gym

So I got a membership at the gym in the resort. It's pretty awesome. There's a squash court and I found a girl who wants to play too!! Yay! The gym isn't spectacular but it'll do. And there's a pool and a hot tub and a eucalyptus steam room which makes me very very happy!!! Yay!! Once it gets nice and I'm outside most of the time I won't be too worried about getting gym time anyway but I think the steam room will be my friend for sure.


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