Sunday, May 16, 2010

The Rock

So, I've taken to running up and down the mountain. It's good times. Except for the running up and the danger of Elk. Which is always fun. I think they pretty much leave you alone as long as you don't touch them or steal their young or something, but still I cross the street when I see one. Its so amazing out right now that I just can't take the bus.

I took that this morning running down. So I figure its 4km to town and 4km (uphill) back up, if I run down and then run along the river for a km or so then that's a solid 10k run. Perfect for a no-brainer training run. I have to get my bike checked out so I can start riding again. i miss riding. Edmonton trip this week, should be super fun!!

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