So Im a deadbeat and I didn't ice my knees yesterday even a little bit. But I did change my run. I didn't run back up the mountain. I ran an extra loop of the track down by sundance and then took the bus back up the mountain. And today my knees are so much happier. So I think that if I plan on running as much as I have been then I need to stop running up the mountain. It's clearly not good for me and I don't need to aggravate anything. I have a nice line up of races in the next little bit. Sept 12th is the Cause run. Then Sept 25th is the Melissa's road race, then the Good Life Marathon on Oct 10th. Gotta take good care of my knees or I'm in trouble!!!
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