nutrition

i'm becoming more and more aware of how much I suck at nutrition for distance training. I'm all good when I'm just strength training and what not but this whole marathon training is making me realize that I need to sort this out. Yesterday I climbed Finlayson in the morning, went to school, rode 2 horses and the ran 10k. I had a protein shake and a sandwich and that was it. Almost died when I had to work at the nightclub. That's not enough food. I must eat more!! Must remember to carb load. Tried to be better today. 20k run tomorrow. NO DRINKING at work tonight!!!!!